A creative studio for yoga teachers. Tools to build, explore, and create classes that sound unmistakably like you.
Shape the energy of your class with music that matches the arc you're building. Set the mood, design the curve, and let the music support the flow.
02Shuffle through 28 creative constraints by Bonnie Weeks. Break patterns, expand your movement vocabulary, and build a practice that teaches from the inside out.
03Generate creative constraints for your next class. Remove an option. Find a new one. Play before you plan.
04Build a consistent breath tempo and train your internal clock. Set your inhale and exhale, follow the pacer, and let breath become your anchor.
05The Flow School Method shorthand for writing classes you can easily remember, repeat, and refine.